Blue Cheese Dressing (4 fl oz) vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

10" Gluten-free Crust is lowest in calories, while Blue Cheese Dressing (4 fl oz) gives the most protein.

Lowest calories

10" Gluten-free Crust

370 kcal

Highest protein

Blue Cheese Dressing (4 fl oz)

7 g protein

Lowest carbs

Blue Cheese Dressing (4 fl oz)

5 g carbs

Lowest sodium

10" Gluten-free Crust

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dressing (4 fl oz)Salad Add-Ons	420 kcal	7 g	5 g	40 g	0 g	940 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose 10" Gluten-free Crust if your priority is keeping calories lower. It has 370 calories per serving.

Choose Blue Cheese Dressing (4 fl oz) if you want the most protein. It has 7g protein per serving.

If sodium matters, 10" Gluten-free Crust is the lighter sodium pick at 410mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.