Chopped Salad (No Dressing Included) vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

10" Gluten-free Crust is lowest in calories, while Chopped Salad (No Dressing Included) gives the most protein.

Lowest calories

10" Gluten-free Crust

370 kcal

Highest protein

Chopped Salad (No Dressing Included)

78 g protein

Lowest carbs

Chopped Salad (No Dressing Included)

31 g carbs

Lowest sodium

10" Gluten-free Crust

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped Salad (No Dressing Included)Salads	760 kcal	78 g	31 g	34 g	4 g	2,140 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose 10" Gluten-free Crust if your priority is keeping calories lower. It has 370 calories per serving.

Choose Chopped Salad (No Dressing Included) if you want the most protein. It has 78g protein per serving.

If sodium matters, 10" Gluten-free Crust is the lighter sodium pick at 410mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.