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Last updated: Aug 12, 2026

Uncle Maddios

Chopped Salad (No Dressing Included)

SaladsPopular

Uncle Maddios Chopped Salad (No Dressing Included) is protein-leaning, with about 42% of macro calories from protein. Each serving has 760 calories, 78g protein, 31g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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760

Calories

Per serving

78 g

Protein

31 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 410 mg137%

Sodium 2,140 mg93%

Total Carbohydrate 31 g11%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 78 g156%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein78 g (42%)

Carbs31 g (17%)

Fat34 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 78 g156%

Fiber 4 g14%

Sodium 2,140 mg93%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 78g protein and 760 calories.Yes

Lower carb31g carbs per serving.No

Low fat34g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Salad (No Dressing Included) has 390 more calories than 10" Gluten-free Crust and 75g more protein. Compare

Chopped Salad (No Dressing Included) has 370 more calories than 10" Traditional Crust, Individual and 64g more protein. Compare

10" Gluten-free Crust370 kcal · 3 g protein10" Traditional Crust, Individual390 kcal · 14 g protein10" Wheat Crust, Individual380 kcal · 8 g protein12" Traditional Crust, Medium650 kcal · 24 g protein12" Wheat Crust, Medium630 kcal · 14 g protein16" Traditional Crust, XL1,310 kcal · 48 g protein

Compare with 10" Gluten-free Crust

Chopped Salad (No Dressing Included) Compared With Nearby Items

Uncle Maddios Chopped Salad (No Dressing Included) is listed in the Salads category with 760 calories, 78g protein, 31g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Chopped Salad (No Dressing Included) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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