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Nutrition comparison
Corn, Calzone vs 10" Traditional Crust, Individual
Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.
Quick answer
Corn, Calzone is lowest in calories, while 10" Traditional Crust, Individual gives the most protein.
Add all to calculatorLowest calories
Corn, Calzone
20 kcal
Highest protein
10" Traditional Crust, Individual
14 g protein
Lowest carbs
Corn, Calzone
4 g carbs
Lowest sodium
Corn, Calzone
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Corn, CalzoneToppings - Calzones | 20 kcal | 1 g | 4 g | 0 g | 0 g | 0 mg |
| 10" Traditional Crust, IndividualPizza Crust | 390 kcal | 14 g | 76 g | 3 g | 3 g | 1,560 mg |
Which should you choose?
Choose Corn, Calzone if your priority is keeping calories lower. It has 20 calories per serving.
Choose 10" Traditional Crust, Individual if you want the most protein. It has 14g protein per serving.
If sodium matters, Corn, Calzone is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Uncle Maddios calculator to see combined calories and macros.
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