Fontina Cheese, Calzone vs 10" Traditional Crust, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Fontina Cheese, Calzone is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fontina Cheese, Calzone

210 kcal

Highest protein

Fontina Cheese, Calzone

14 g protein

Lowest carbs

Fontina Cheese, Calzone

1 g carbs

Lowest sodium

Fontina Cheese, Calzone

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fontina Cheese, CalzoneToppings - Calzones	210 kcal	14 g	1 g	17 g	0 g	430 mg
10" Traditional Crust, IndividualPizza Crust	390 kcal	14 g	76 g	3 g	3 g	1,560 mg

Choose Fontina Cheese, Calzone if your priority is keeping calories lower. It has 210 calories per serving.

Choose Fontina Cheese, Calzone if you want the most protein. It has 14g protein per serving.

If sodium matters, Fontina Cheese, Calzone is the lighter sodium pick at 430mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.