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Nutrition comparison
Fresh Mozzarella, 10" vs 10" Traditional Crust, Individual
Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.
Quick answer
Fresh Mozzarella, 10" is lowest in calories, while 10" Traditional Crust, Individual gives the most protein.
Add all to calculatorLowest calories
Fresh Mozzarella, 10"
140 kcal
Highest protein
10" Traditional Crust, Individual
14 g protein
Lowest carbs
Fresh Mozzarella, 10"
1 g carbs
Lowest sodium
Fresh Mozzarella, 10"
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Mozzarella, 10"Toppings - 10" Pizza | 140 kcal | 10 g | 1 g | 10 g | 0 g | 170 mg |
| 10" Traditional Crust, IndividualPizza Crust | 390 kcal | 14 g | 76 g | 3 g | 3 g | 1,560 mg |
Which should you choose?
Choose Fresh Mozzarella, 10" if your priority is keeping calories lower. It has 140 calories per serving.
Choose 10" Traditional Crust, Individual if you want the most protein. It has 14g protein per serving.
If sodium matters, Fresh Mozzarella, 10" is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Uncle Maddios calculator to see combined calories and macros.
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