Garden Side Salad (No Dressing Included) vs 10" Traditional Crust, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Garden Side Salad (No Dressing Included) is lowest in calories, while 10" Traditional Crust, Individual gives the most protein.

Lowest calories

Garden Side Salad (No Dressing Included)

210 kcal

Highest protein

10" Traditional Crust, Individual

14 g protein

Lowest carbs

Garden Side Salad (No Dressing Included)

18 g carbs

Lowest sodium

Garden Side Salad (No Dressing Included)

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Side Salad (No Dressing Included)Salads	210 kcal	11 g	18 g	11 g	3 g	530 mg
10" Traditional Crust, IndividualPizza Crust	390 kcal	14 g	76 g	3 g	3 g	1,560 mg

Choose Garden Side Salad (No Dressing Included) if your priority is keeping calories lower. It has 210 calories per serving.

Choose 10" Traditional Crust, Individual if you want the most protein. It has 14g protein per serving.

If sodium matters, Garden Side Salad (No Dressing Included) is the lighter sodium pick at 530mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.