Ground Beef, Calzone vs 10" Traditional Crust, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Ground Beef, Calzone is lowest in calories, while 10" Traditional Crust, Individual gives the most protein.

Lowest calories

Ground Beef, Calzone

140 kcal

Highest protein

10" Traditional Crust, Individual

14 g protein

Lowest carbs

Ground Beef, Calzone

0 g carbs

Lowest sodium

Ground Beef, Calzone

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ground Beef, CalzoneToppings - Calzones	140 kcal	13 g	0 g	9 g	0 g	490 mg
10" Traditional Crust, IndividualPizza Crust	390 kcal	14 g	76 g	3 g	3 g	1,560 mg

Choose Ground Beef, Calzone if your priority is keeping calories lower. It has 140 calories per serving.

Choose 10" Traditional Crust, Individual if you want the most protein. It has 14g protein per serving.

If sodium matters, Ground Beef, Calzone is the lighter sodium pick at 490mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.