Long Island Clam Chowder vs 10" Traditional Crust, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Long Island Clam Chowder is lowest in calories, while 10" Traditional Crust, Individual gives the most protein.

Lowest calories

Long Island Clam Chowder

90 kcal

Highest protein

10" Traditional Crust, Individual

14 g protein

Lowest carbs

Long Island Clam Chowder

10 g carbs

Lowest sodium

Long Island Clam Chowder

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Long Island Clam ChowderSoups	90 kcal	2 g	10 g	2 g	1 g	640 mg
10" Traditional Crust, IndividualPizza Crust	390 kcal	14 g	76 g	3 g	3 g	1,560 mg

Choose Long Island Clam Chowder if your priority is keeping calories lower. It has 90 calories per serving.

Choose 10" Traditional Crust, Individual if you want the most protein. It has 14g protein per serving.

If sodium matters, Long Island Clam Chowder is the lighter sodium pick at 640mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.