Mild Sausage, Calzone vs 10" Traditional Crust, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Mild Sausage, Calzone is lowest in calories, while 10" Traditional Crust, Individual gives the most protein.

Lowest calories

Mild Sausage, Calzone

120 kcal

Highest protein

10" Traditional Crust, Individual

14 g protein

Lowest carbs

Mild Sausage, Calzone

2 g carbs

Lowest sodium

Mild Sausage, Calzone

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild Sausage, CalzoneToppings - Calzones	120 kcal	9 g	2 g	9 g	0 g	450 mg
10" Traditional Crust, IndividualPizza Crust	390 kcal	14 g	76 g	3 g	3 g	1,560 mg

Choose Mild Sausage, Calzone if your priority is keeping calories lower. It has 120 calories per serving.

Choose 10" Traditional Crust, Individual if you want the most protein. It has 14g protein per serving.

If sodium matters, Mild Sausage, Calzone is the lighter sodium pick at 450mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.