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Nutrition comparison
Plain Cheese Calzone (No Sauce Or Toppings) vs 10" Gluten-free Crust
Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.
Quick answer
10" Gluten-free Crust is lowest in calories, while Plain Cheese Calzone (No Sauce Or Toppings) gives the most protein.
Add all to calculatorLowest calories
10" Gluten-free Crust
370 kcal
Highest protein
Plain Cheese Calzone (No Sauce Or Toppings)
37 g protein
Lowest carbs
10" Gluten-free Crust
80 g carbs
Lowest sodium
10" Gluten-free Crust
410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Plain Cheese Calzone (No Sauce Or Toppings)Calzones | 730 kcal | 37 g | 85 g | 25 g | 4 g | 3,280 mg |
| 10" Gluten-free CrustPizza Crust | 370 kcal | 3 g | 80 g | 3.5 g | 2 g | 410 mg |
Which should you choose?
Choose 10" Gluten-free Crust if your priority is keeping calories lower. It has 370 calories per serving.
Choose Plain Cheese Calzone (No Sauce Or Toppings) if you want the most protein. It has 37g protein per serving.
If sodium matters, 10" Gluten-free Crust is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Uncle Maddios calculator to see combined calories and macros.
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