Prosciutto, Calzone vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Prosciutto, Calzone is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Prosciutto, Calzone

100 kcal

Highest protein

Prosciutto, Calzone

14 g protein

Lowest carbs

Prosciutto, Calzone

0 g carbs

Lowest sodium

10" Gluten-free Crust

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Prosciutto, CalzoneToppings - Calzones	100 kcal	14 g	0 g	5 g	0 g	1,190 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Prosciutto, Calzone if your priority is keeping calories lower. It has 100 calories per serving.

Choose Prosciutto, Calzone if you want the most protein. It has 14g protein per serving.

If sodium matters, 10" Gluten-free Crust is the lighter sodium pick at 410mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.