Last updated: Aug 12, 2026
Uncle Maddios

Prosciutto, Calzone

Toppings - CalzonesPopular

Uncle Maddios Prosciutto, Calzone is protein-leaning, with about 55% of macro calories from protein. Each serving has 100 calories, 14g protein, 0g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
100
Calories
Per serving
14 g
Protein
0 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,190 mg52%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein14 g (55%)
Carbs0 g (0%)
Fat5 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 1,190 mg52%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 100 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prosciutto, Calzone has 270 fewer calories than 10" Gluten-free Crust and 11g more protein. Compare

Prosciutto, Calzone has 290 fewer calories than 10" Traditional Crust, Individual and the same amount of protein. Compare

Compare with 10" Gluten-free Crust

Prosciutto, Calzone Compared With Nearby Items

Uncle Maddios Prosciutto, Calzone is listed in the Toppings - Calzones category with 100 calories, 14g protein, 0g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Prosciutto, Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI