Spinach, 10" vs 10" Traditional Crust, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Spinach, 10" is lowest in calories, while 10" Traditional Crust, Individual gives the most protein.

Lowest calories

Spinach, 10"

0 kcal

Highest protein

10" Traditional Crust, Individual

14 g protein

Lowest carbs

Spinach, 10"

1 g carbs

Lowest sodium

Spinach, 10"

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach, 10"Toppings - 10" Pizza	0 kcal	0 g	1 g	0 g	0 g	15 mg
10" Traditional Crust, IndividualPizza Crust	390 kcal	14 g	76 g	3 g	3 g	1,560 mg

Choose Spinach, 10" if your priority is keeping calories lower. It has 0 calories per serving.

Choose 10" Traditional Crust, Individual if you want the most protein. It has 14g protein per serving.

If sodium matters, Spinach, 10" is the lighter sodium pick at 15mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.