Tofu, 12" vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Tofu, 12" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tofu, 12"

210 kcal

Highest protein

Tofu, 12"

13 g protein

Lowest carbs

Tofu, 12"

5 g carbs

Lowest sodium

10" Gluten-free Crust

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu, 12"Toppings - 12" Pizza	210 kcal	13 g	5 g	15 g	2 g	560 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Tofu, 12" if your priority is keeping calories lower. It has 210 calories per serving.

Choose Tofu, 12" if you want the most protein. It has 13g protein per serving.

If sodium matters, 10" Gluten-free Crust is the lighter sodium pick at 410mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.