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Last updated: Aug 12, 2026

Uncle Maddios

Tofu, 12"

Toppings - 12" PizzaPopular

Uncle Maddios Tofu, 12" is fat-leaning, with about 65% of macro calories from fat. Each serving has 210 calories, 13g protein, 5g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

13 g

Protein

5 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein13 g (25%)

Carbs5 g (10%)

Fat15 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 560 mg24%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 13g protein and 210 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tofu, 12" has 160 fewer calories than 10" Gluten-free Crust and 10g more protein. Compare

Tofu, 12" has 180 fewer calories than 10" Traditional Crust, Individual and 1g less protein. Compare

10" Gluten-free Crust370 kcal · 3 g protein10" Traditional Crust, Individual390 kcal · 14 g protein10" Wheat Crust, Individual380 kcal · 8 g protein12" Traditional Crust, Medium650 kcal · 24 g protein12" Wheat Crust, Medium630 kcal · 14 g protein16" Traditional Crust, XL1,310 kcal · 48 g protein

Compare with 10" Gluten-free Crust

Tofu, 12" Compared With Nearby Items

Uncle Maddios Tofu, 12" is listed in the Toppings - 12" Pizza category with 210 calories, 13g protein, 5g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Tofu, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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