Tofu, 16" vs 10" Traditional Crust, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Tofu, 16" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tofu, 16"

280 kcal

Highest protein

Tofu, 16"

18 g protein

Lowest carbs

Tofu, 16"

7 g carbs

Lowest sodium

Tofu, 16"

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu, 16"Toppings - 16" Pizza	280 kcal	18 g	7 g	21 g	3 g	750 mg
10" Traditional Crust, IndividualPizza Crust	390 kcal	14 g	76 g	3 g	3 g	1,560 mg

Choose Tofu, 16" if your priority is keeping calories lower. It has 280 calories per serving.

Choose Tofu, 16" if you want the most protein. It has 18g protein per serving.

If sodium matters, Tofu, 16" is the lighter sodium pick at 750mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.