Tofu, 6" vs 10" Traditional Crust, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Tofu, 6" is lowest in calories, while 10" Traditional Crust, Individual gives the most protein.

Lowest calories

Tofu, 6"

70 kcal

Highest protein

10" Traditional Crust, Individual

14 g protein

Lowest carbs

Tofu, 6"

2 g carbs

Lowest sodium

Tofu, 6"

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu, 6"Toppings - 6" Pizza	70 kcal	4 g	2 g	5 g	0 g	190 mg
10" Traditional Crust, IndividualPizza Crust	390 kcal	14 g	76 g	3 g	3 g	1,560 mg

Choose Tofu, 6" if your priority is keeping calories lower. It has 70 calories per serving.

Choose 10" Traditional Crust, Individual if you want the most protein. It has 14g protein per serving.

If sodium matters, Tofu, 6" is the lighter sodium pick at 190mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.