Last updated: Aug 12, 2026
Uncle Maddios

Broccoli, 16"

Toppings - 16" PizzaPopular

Uncle Maddios Broccoli, 16" is carb-leaning, with about 64% of macro calories from carb. Each serving has 170 calories, 14g protein, 33g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
170
Calories
Per serving
14 g
Protein
33 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 13 g46%
Total Sugars 8 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein14 g (27%)
Carbs33 g (64%)
Fat2 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 13 g46%
Sodium 160 mg7%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 14g protein and 170 calories.Yes
Lower carb33g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar8g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli, 16" has 200 fewer calories than 10" Gluten-free Crust and 11g more protein. Compare

Broccoli, 16" has 220 fewer calories than 10" Traditional Crust, Individual and the same amount of protein. Compare

Compare with 10" Gluten-free Crust

Broccoli, 16" Compared With Nearby Items

Uncle Maddios Broccoli, 16" is listed in the Toppings - 16" Pizza category with 170 calories, 14g protein, 33g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli, 16" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI