Antioxidant Salad vs BYO Salad Choice, Applewood Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

BYO Salad Choice, Applewood Smoked Bacon is lowest in calories, while Antioxidant Salad gives the most protein.

Lowest calories

BYO Salad Choice, Applewood Smoked Bacon

80 kcal

Highest protein

Antioxidant Salad

7 g protein

Lowest carbs

BYO Salad Choice, Applewood Smoked Bacon

0 g carbs

Lowest sodium

Antioxidant Salad

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg
BYO Salad Choice, Applewood Smoked BaconBuild Your Own Salad	80 kcal	4 g	0 g	7 g	0 g	380 mg

Choose BYO Salad Choice, Applewood Smoked Bacon if your priority is keeping calories lower. It has 80 calories per serving.

Choose Antioxidant Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Antioxidant Salad is the lighter sodium pick at 240mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.