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Last updated: Aug 12, 2026

Urbane Cafe

Antioxidant Salad

SpecialsPopular

Urbane Cafe Antioxidant Salad is carb-leaning, with about 44% of macro calories from carb. Each serving has 230 calories, 7g protein, 27g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

7 g

Protein

27 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 240 mg10%

Total Carbohydrate 27 g10%

Dietary Fiber 8 g29%

Total Sugars 13 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein7 g (11%)

Carbs27 g (44%)

Fat12 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 8 g29%

Sodium 240 mg10%

Sugars 13 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 7g protein and 230 calories.No

Lower carb27g carbs per serving.No

Low fat12g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Antioxidant Salad has 570 fewer calories than BBQ Tri Tip Sandwich and 40g less protein. Compare

Antioxidant Salad has 150 more calories than BYO Salad Choice, Applewood Smoked Bacon and 3g more protein. Compare

BBQ Tri Tip Sandwich800 kcal · 47 g proteinBYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g proteinBYO Salad Choice, Cabbage Slaw Mix15 kcal · 0.5 g protein

Compare with BBQ Tri Tip Sandwich

Antioxidant Salad Compared With Nearby Items

Urbane Cafe Antioxidant Salad is listed in the Specials category with 230 calories, 7g protein, 27g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Antioxidant Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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