Balsamic Vinagrette vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Balsamic Vinagrette is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

Balsamic Vinagrette

270 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

Balsamic Vinagrette

7 g carbs

Lowest sodium

Balsamic Vinagrette

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic VinagretteSalads	270 kcal	0 g	7 g	28 g	0 g	35 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose Balsamic Vinagrette if your priority is keeping calories lower. It has 270 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, Balsamic Vinagrette is the lighter sodium pick at 35mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.