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Last updated: Aug 12, 2026

Urbane Cafe

BBQ Tri Tip Sandwich

SandwichesPopular

Urbane Cafe BBQ Tri Tip Sandwich is fat-leaning, with about 43% of macro calories from fat. Each serving has 800 calories, 47g protein, 71g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

47 g

Protein

71 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 830 mg36%

Total Carbohydrate 71 g26%

Dietary Fiber 7 g25%

Total Sugars 16 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein47 g (23%)

Carbs71 g (35%)

Fat39 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 7 g25%

Sodium 830 mg36%

Sugars 16 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 47g protein and 800 calories.Yes

Lower carb71g carbs per serving.No

Low fat39g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Tri Tip Sandwich has 570 more calories than Antioxidant Salad and 40g more protein. Compare

BBQ Tri Tip Sandwich has 720 more calories than BYO Salad Choice, Applewood Smoked Bacon and 43g more protein. Compare

Antioxidant Salad230 kcal · 7 g proteinBYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g proteinBYO Salad Choice, Cabbage Slaw Mix15 kcal · 0.5 g protein

Compare with Antioxidant Salad

BBQ Tri Tip Sandwich Compared With Nearby Items

Urbane Cafe BBQ Tri Tip Sandwich is listed in the Sandwiches category with 800 calories, 47g protein, 71g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Tri Tip Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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