BBQ Tri Tip Sandwich vs BYO Salad Choice, Applewood Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

BYO Salad Choice, Applewood Smoked Bacon is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

BYO Salad Choice, Applewood Smoked Bacon

80 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

BYO Salad Choice, Applewood Smoked Bacon

0 g carbs

Lowest sodium

BYO Salad Choice, Applewood Smoked Bacon

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg
BYO Salad Choice, Applewood Smoked BaconBuild Your Own Salad	80 kcal	4 g	0 g	7 g	0 g	380 mg

Choose BYO Salad Choice, Applewood Smoked Bacon if your priority is keeping calories lower. It has 80 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, BYO Salad Choice, Applewood Smoked Bacon is the lighter sodium pick at 380mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.