Blueberry Dressing for Antioxidant Salad vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Blueberry Dressing for Antioxidant Salad is lowest in calories, while Antioxidant Salad gives the most protein.

Lowest calories

Blueberry Dressing for Antioxidant Salad

210 kcal

Highest protein

Antioxidant Salad

7 g protein

Lowest carbs

Blueberry Dressing for Antioxidant Salad

12 g carbs

Lowest sodium

Blueberry Dressing for Antioxidant Salad

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Dressing for Antioxidant SaladSpecials	210 kcal	0 g	12 g	19 g	0.5 g	55 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose Blueberry Dressing for Antioxidant Salad if your priority is keeping calories lower. It has 210 calories per serving.

Choose Antioxidant Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Blueberry Dressing for Antioxidant Salad is the lighter sodium pick at 55mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.