BYO Salad Choice, Chopped Green Leaf Mix vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

BYO Salad Choice, Chopped Green Leaf Mix is lowest in calories, while Antioxidant Salad gives the most protein.

Lowest calories

BYO Salad Choice, Chopped Green Leaf Mix

30 kcal

Highest protein

Antioxidant Salad

7 g protein

Lowest carbs

BYO Salad Choice, Chopped Green Leaf Mix

6 g carbs

Lowest sodium

BYO Salad Choice, Chopped Green Leaf Mix

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Salad Choice, Chopped Green Leaf MixBuild Your Own Salad	30 kcal	2 g	6 g	0 g	2 g	40 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose BYO Salad Choice, Chopped Green Leaf Mix if your priority is keeping calories lower. It has 30 calories per serving.

Choose Antioxidant Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, BYO Salad Choice, Chopped Green Leaf Mix is the lighter sodium pick at 40mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.