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Nutrition comparison
BYO Salad Choice, Gluten Free Bread vs Antioxidant Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
BYO Salad Choice, Gluten Free Bread is lowest in calories, while Antioxidant Salad gives the most protein.
Add all to calculatorLowest calories
BYO Salad Choice, Gluten Free Bread
210 kcal
Highest protein
Antioxidant Salad
7 g protein
Lowest carbs
Antioxidant Salad
27 g carbs
Lowest sodium
Antioxidant Salad
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Salad Choice, Gluten Free BreadBuild Your Own Salad | 210 kcal | 2 g | 48 g | 2.5 g | 5 g | 430 mg |
| Antioxidant SaladSpecials | 230 kcal | 7 g | 27 g | 12 g | 8 g | 240 mg |
Which should you choose?
Choose BYO Salad Choice, Gluten Free Bread if your priority is keeping calories lower. It has 210 calories per serving.
Choose Antioxidant Salad if you want the most protein. It has 7g protein per serving.
If sodium matters, Antioxidant Salad is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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