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Nutrition comparison
BYO Salad Choice, Gluten Free Bread vs BBQ Tri Tip Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
BYO Salad Choice, Gluten Free Bread is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.
Add all to calculatorLowest calories
BYO Salad Choice, Gluten Free Bread
210 kcal
Highest protein
BBQ Tri Tip Sandwich
47 g protein
Lowest carbs
BYO Salad Choice, Gluten Free Bread
48 g carbs
Lowest sodium
BYO Salad Choice, Gluten Free Bread
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Salad Choice, Gluten Free BreadBuild Your Own Salad | 210 kcal | 2 g | 48 g | 2.5 g | 5 g | 430 mg |
| BBQ Tri Tip SandwichSandwiches | 800 kcal | 47 g | 71 g | 39 g | 7 g | 830 mg |
Which should you choose?
Choose BYO Salad Choice, Gluten Free Bread if your priority is keeping calories lower. It has 210 calories per serving.
Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.
If sodium matters, BYO Salad Choice, Gluten Free Bread is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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