BYO Salad Choice, Goat Cheese vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

BYO Salad Choice, Goat Cheese is lowest in calories, while Antioxidant Salad gives the most protein.

Lowest calories

BYO Salad Choice, Goat Cheese

40 kcal

Highest protein

Antioxidant Salad

7 g protein

Lowest carbs

BYO Salad Choice, Goat Cheese

0.5 g carbs

Lowest sodium

BYO Salad Choice, Goat Cheese

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Salad Choice, Goat CheeseBuild Your Own Salad	40 kcal	3 g	0.5 g	3 g	0.5 g	45 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose BYO Salad Choice, Goat Cheese if your priority is keeping calories lower. It has 40 calories per serving.

Choose Antioxidant Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, BYO Salad Choice, Goat Cheese is the lighter sodium pick at 45mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.