BYO Salad Choice, Pecans vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

BYO Salad Choice, Pecans is lowest in calories, while Antioxidant Salad gives the most protein.

Lowest calories

BYO Salad Choice, Pecans

100 kcal

Highest protein

Antioxidant Salad

7 g protein

Lowest carbs

BYO Salad Choice, Pecans

2 g carbs

Lowest sodium

BYO Salad Choice, Pecans

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Salad Choice, PecansBuild Your Own Salad	100 kcal	1 g	2 g	10 g	1 g	0 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose BYO Salad Choice, Pecans if your priority is keeping calories lower. It has 100 calories per serving.

Choose Antioxidant Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, BYO Salad Choice, Pecans is the lighter sodium pick at 0mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.