BYO Salad Choice, Roasted Chicken vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

BYO Salad Choice, Roasted Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Salad Choice, Roasted Chicken

160 kcal

Highest protein

BYO Salad Choice, Roasted Chicken

23 g protein

Lowest carbs

BYO Salad Choice, Roasted Chicken

2 g carbs

Lowest sodium

Antioxidant Salad

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Salad Choice, Roasted ChickenBuild Your Own Salad	160 kcal	23 g	2 g	6 g	0 g	410 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose BYO Salad Choice, Roasted Chicken if your priority is keeping calories lower. It has 160 calories per serving.

Choose BYO Salad Choice, Roasted Chicken if you want the most protein. It has 23g protein per serving.

If sodium matters, Antioxidant Salad is the lighter sodium pick at 240mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.