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Nutrition comparison
BYO Salad Choice, Roasted Chicken vs BBQ Tri Tip Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
BYO Salad Choice, Roasted Chicken is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.
Add all to calculatorLowest calories
BYO Salad Choice, Roasted Chicken
160 kcal
Highest protein
BBQ Tri Tip Sandwich
47 g protein
Lowest carbs
BYO Salad Choice, Roasted Chicken
2 g carbs
Lowest sodium
BYO Salad Choice, Roasted Chicken
410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Salad Choice, Roasted ChickenBuild Your Own Salad | 160 kcal | 23 g | 2 g | 6 g | 0 g | 410 mg |
| BBQ Tri Tip SandwichSandwiches | 800 kcal | 47 g | 71 g | 39 g | 7 g | 830 mg |
Which should you choose?
Choose BYO Salad Choice, Roasted Chicken if your priority is keeping calories lower. It has 160 calories per serving.
Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.
If sodium matters, BYO Salad Choice, Roasted Chicken is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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