BYO Salad Choice, Roasted Sweet Potatoes vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

BYO Salad Choice, Roasted Sweet Potatoes is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

BYO Salad Choice, Roasted Sweet Potatoes

60 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

BYO Salad Choice, Roasted Sweet Potatoes

9 g carbs

Lowest sodium

BYO Salad Choice, Roasted Sweet Potatoes

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Salad Choice, Roasted Sweet PotatoesBuild Your Own Salad	60 kcal	0.5 g	9 g	2 g	1 g	110 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose BYO Salad Choice, Roasted Sweet Potatoes if your priority is keeping calories lower. It has 60 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, BYO Salad Choice, Roasted Sweet Potatoes is the lighter sodium pick at 110mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.