BYO Salad Choice, Salmon vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Antioxidant Salad is lowest in calories, while BYO Salad Choice, Salmon gives the most protein.

Lowest calories

Antioxidant Salad

230 kcal

Highest protein

BYO Salad Choice, Salmon

22 g protein

Lowest carbs

BYO Salad Choice, Salmon

0 g carbs

Lowest sodium

BYO Salad Choice, Salmon

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Salad Choice, SalmonBuild Your Own Salad	240 kcal	22 g	0 g	18 g	0 g	50 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose Antioxidant Salad if your priority is keeping calories lower. It has 230 calories per serving.

Choose BYO Salad Choice, Salmon if you want the most protein. It has 22g protein per serving.

If sodium matters, BYO Salad Choice, Salmon is the lighter sodium pick at 50mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.