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Nutrition comparison
BYO Salad Choice, Seared Ahi Tuna vs Antioxidant Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
BYO Salad Choice, Seared Ahi Tuna is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BYO Salad Choice, Seared Ahi Tuna
110 kcal
Highest protein
BYO Salad Choice, Seared Ahi Tuna
19 g protein
Lowest carbs
BYO Salad Choice, Seared Ahi Tuna
0 g carbs
Lowest sodium
BYO Salad Choice, Seared Ahi Tuna
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Salad Choice, Seared Ahi TunaBuild Your Own Salad | 110 kcal | 19 g | 0 g | 1 g | 0 g | 30 mg |
| Antioxidant SaladSpecials | 230 kcal | 7 g | 27 g | 12 g | 8 g | 240 mg |
Which should you choose?
Choose BYO Salad Choice, Seared Ahi Tuna if your priority is keeping calories lower. It has 110 calories per serving.
Choose BYO Salad Choice, Seared Ahi Tuna if you want the most protein. It has 19g protein per serving.
If sodium matters, BYO Salad Choice, Seared Ahi Tuna is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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