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Nutrition comparison
BYO Sandwich Choice, Artichoke Hearts vs Antioxidant Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
BYO Sandwich Choice, Artichoke Hearts is lowest in calories, while Antioxidant Salad gives the most protein.
Add all to calculatorLowest calories
BYO Sandwich Choice, Artichoke Hearts
70 kcal
Highest protein
Antioxidant Salad
7 g protein
Lowest carbs
BYO Sandwich Choice, Artichoke Hearts
13 g carbs
Lowest sodium
Antioxidant Salad
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Sandwich Choice, Artichoke HeartsBuild Your Own Sandwich | 70 kcal | 3 g | 13 g | 0 g | 6 g | 330 mg |
| Antioxidant SaladSpecials | 230 kcal | 7 g | 27 g | 12 g | 8 g | 240 mg |
Which should you choose?
Choose BYO Sandwich Choice, Artichoke Hearts if your priority is keeping calories lower. It has 70 calories per serving.
Choose Antioxidant Salad if you want the most protein. It has 7g protein per serving.
If sodium matters, Antioxidant Salad is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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