BYO Sandwich Choice, Bread & Butter Pickles vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

BYO Sandwich Choice, Bread & Butter Pickles is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

BYO Sandwich Choice, Bread & Butter Pickles

40 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

BYO Sandwich Choice, Bread & Butter Pickles

9 g carbs

Lowest sodium

BYO Sandwich Choice, Bread & Butter Pickles

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Sandwich Choice, Bread & Butter PicklesBuild Your Own Sandwich	40 kcal	0 g	9 g	0 g	0 g	190 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose BYO Sandwich Choice, Bread & Butter Pickles if your priority is keeping calories lower. It has 40 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, BYO Sandwich Choice, Bread & Butter Pickles is the lighter sodium pick at 190mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.