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Nutrition comparison
BYO Sandwich Choice, Cheddar Cheese vs Antioxidant Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
BYO Sandwich Choice, Cheddar Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BYO Sandwich Choice, Cheddar Cheese
110 kcal
Highest protein
BYO Sandwich Choice, Cheddar Cheese
14 g protein
Lowest carbs
BYO Sandwich Choice, Cheddar Cheese
0 g carbs
Lowest sodium
BYO Sandwich Choice, Cheddar Cheese
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Sandwich Choice, Cheddar CheeseBuild Your Own Sandwich | 110 kcal | 14 g | 0 g | 10 g | 0 g | 190 mg |
| Antioxidant SaladSpecials | 230 kcal | 7 g | 27 g | 12 g | 8 g | 240 mg |
Which should you choose?
Choose BYO Sandwich Choice, Cheddar Cheese if your priority is keeping calories lower. It has 110 calories per serving.
Choose BYO Sandwich Choice, Cheddar Cheese if you want the most protein. It has 14g protein per serving.
If sodium matters, BYO Sandwich Choice, Cheddar Cheese is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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