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Nutrition comparison
BYO Sandwich Choice, Cheddar Cheese vs BBQ Tri Tip Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
BYO Sandwich Choice, Cheddar Cheese is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.
Add all to calculatorLowest calories
BYO Sandwich Choice, Cheddar Cheese
110 kcal
Highest protein
BBQ Tri Tip Sandwich
47 g protein
Lowest carbs
BYO Sandwich Choice, Cheddar Cheese
0 g carbs
Lowest sodium
BYO Sandwich Choice, Cheddar Cheese
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Sandwich Choice, Cheddar CheeseBuild Your Own Sandwich | 110 kcal | 14 g | 0 g | 10 g | 0 g | 190 mg |
| BBQ Tri Tip SandwichSandwiches | 800 kcal | 47 g | 71 g | 39 g | 7 g | 830 mg |
Which should you choose?
Choose BYO Sandwich Choice, Cheddar Cheese if your priority is keeping calories lower. It has 110 calories per serving.
Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.
If sodium matters, BYO Sandwich Choice, Cheddar Cheese is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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