BYO Sandwich Choice, Green Leaf Lettuce vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

BYO Sandwich Choice, Green Leaf Lettuce is lowest in calories, while Antioxidant Salad gives the most protein.

Lowest calories

BYO Sandwich Choice, Green Leaf Lettuce

0 kcal

Highest protein

Antioxidant Salad

7 g protein

Lowest carbs

BYO Sandwich Choice, Green Leaf Lettuce

0 g carbs

Lowest sodium

BYO Sandwich Choice, Green Leaf Lettuce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Sandwich Choice, Green Leaf LettuceBuild Your Own Sandwich	0 kcal	0 g	0 g	0 g	0 g	0 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose BYO Sandwich Choice, Green Leaf Lettuce if your priority is keeping calories lower. It has 0 calories per serving.

Choose Antioxidant Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, BYO Sandwich Choice, Green Leaf Lettuce is the lighter sodium pick at 0mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.