BYO Sandwich Choice, Marinated Southwest Chicken vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

BYO Sandwich Choice, Marinated Southwest Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Sandwich Choice, Marinated Southwest Chicken

180 kcal

Highest protein

BYO Sandwich Choice, Marinated Southwest Chicken

20 g protein

Lowest carbs

BYO Sandwich Choice, Marinated Southwest Chicken

2 g carbs

Lowest sodium

Antioxidant Salad

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Sandwich Choice, Marinated Southwest ChickenBuild Your Own Sandwich	180 kcal	20 g	2 g	9 g	0 g	470 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose BYO Sandwich Choice, Marinated Southwest Chicken if your priority is keeping calories lower. It has 180 calories per serving.

Choose BYO Sandwich Choice, Marinated Southwest Chicken if you want the most protein. It has 20g protein per serving.

If sodium matters, Antioxidant Salad is the lighter sodium pick at 240mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.