BYO Sandwich Choice, Marinated Southwest Chicken vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

BYO Sandwich Choice, Marinated Southwest Chicken is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

BYO Sandwich Choice, Marinated Southwest Chicken

180 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

BYO Sandwich Choice, Marinated Southwest Chicken

2 g carbs

Lowest sodium

BYO Sandwich Choice, Marinated Southwest Chicken

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Sandwich Choice, Marinated Southwest ChickenBuild Your Own Sandwich	180 kcal	20 g	2 g	9 g	0 g	470 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose BYO Sandwich Choice, Marinated Southwest Chicken if your priority is keeping calories lower. It has 180 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, BYO Sandwich Choice, Marinated Southwest Chicken is the lighter sodium pick at 470mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.