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Nutrition comparison
BYO Sandwich Choice, Pepper Jack Cheese vs Antioxidant Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
BYO Sandwich Choice, Pepper Jack Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BYO Sandwich Choice, Pepper Jack Cheese
120 kcal
Highest protein
BYO Sandwich Choice, Pepper Jack Cheese
8 g protein
Lowest carbs
BYO Sandwich Choice, Pepper Jack Cheese
0 g carbs
Lowest sodium
BYO Sandwich Choice, Pepper Jack Cheese
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Sandwich Choice, Pepper Jack CheeseBuild Your Own Sandwich | 120 kcal | 8 g | 0 g | 12 g | 0 g | 230 mg |
| Antioxidant SaladSpecials | 230 kcal | 7 g | 27 g | 12 g | 8 g | 240 mg |
Which should you choose?
Choose BYO Sandwich Choice, Pepper Jack Cheese if your priority is keeping calories lower. It has 120 calories per serving.
Choose BYO Sandwich Choice, Pepper Jack Cheese if you want the most protein. It has 8g protein per serving.
If sodium matters, BYO Sandwich Choice, Pepper Jack Cheese is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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