BYO Sandwich Choice, Pesto Sauce vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

BYO Sandwich Choice, Pesto Sauce is lowest in calories, while Antioxidant Salad gives the most protein.

Lowest calories

BYO Sandwich Choice, Pesto Sauce

70 kcal

Highest protein

Antioxidant Salad

7 g protein

Lowest carbs

BYO Sandwich Choice, Pesto Sauce

0.5 g carbs

Lowest sodium

BYO Sandwich Choice, Pesto Sauce

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Sandwich Choice, Pesto SauceBuild Your Own Sandwich	70 kcal	2 g	0.5 g	7 g	0 g	150 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose BYO Sandwich Choice, Pesto Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Antioxidant Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, BYO Sandwich Choice, Pesto Sauce is the lighter sodium pick at 150mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.