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Nutrition comparison
BYO Sandwich Choice, Roasted Chicken vs Antioxidant Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
BYO Sandwich Choice, Roasted Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BYO Sandwich Choice, Roasted Chicken
160 kcal
Highest protein
BYO Sandwich Choice, Roasted Chicken
22 g protein
Lowest carbs
BYO Sandwich Choice, Roasted Chicken
2 g carbs
Lowest sodium
Antioxidant Salad
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Sandwich Choice, Roasted ChickenBuild Your Own Sandwich | 160 kcal | 22 g | 2 g | 6 g | 0 g | 390 mg |
| Antioxidant SaladSpecials | 230 kcal | 7 g | 27 g | 12 g | 8 g | 240 mg |
Which should you choose?
Choose BYO Sandwich Choice, Roasted Chicken if your priority is keeping calories lower. It has 160 calories per serving.
Choose BYO Sandwich Choice, Roasted Chicken if you want the most protein. It has 22g protein per serving.
If sodium matters, Antioxidant Salad is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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