BYO Sandwich Choice, Tomatillo Salsa vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

BYO Sandwich Choice, Tomatillo Salsa is lowest in calories, while Antioxidant Salad gives the most protein.

Lowest calories

BYO Sandwich Choice, Tomatillo Salsa

0 kcal

Highest protein

Antioxidant Salad

7 g protein

Lowest carbs

BYO Sandwich Choice, Tomatillo Salsa

0 g carbs

Lowest sodium

BYO Sandwich Choice, Tomatillo Salsa

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Sandwich Choice, Tomatillo SalsaBuild Your Own Sandwich	0 kcal	0 g	0 g	0 g	0 g	65 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose BYO Sandwich Choice, Tomatillo Salsa if your priority is keeping calories lower. It has 0 calories per serving.

Choose Antioxidant Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, BYO Sandwich Choice, Tomatillo Salsa is the lighter sodium pick at 65mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.