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Nutrition comparison
BYO Sandwich Choice, Veganaise vs Antioxidant Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
BYO Sandwich Choice, Veganaise is lowest in calories, while Antioxidant Salad gives the most protein.
Add all to calculatorLowest calories
BYO Sandwich Choice, Veganaise
160 kcal
Highest protein
Antioxidant Salad
7 g protein
Lowest carbs
BYO Sandwich Choice, Veganaise
0 g carbs
Lowest sodium
BYO Sandwich Choice, Veganaise
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Sandwich Choice, VeganaiseBuild Your Own Sandwich | 160 kcal | 0 g | 0 g | 18 g | 0 g | 140 mg |
| Antioxidant SaladSpecials | 230 kcal | 7 g | 27 g | 12 g | 8 g | 240 mg |
Which should you choose?
Choose BYO Sandwich Choice, Veganaise if your priority is keeping calories lower. It has 160 calories per serving.
Choose Antioxidant Salad if you want the most protein. It has 7g protein per serving.
If sodium matters, BYO Sandwich Choice, Veganaise is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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