Cafe Salad vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Cafe Salad is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

Cafe Salad

390 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

Cafe Salad

20 g carbs

Lowest sodium

Cafe Salad

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe SaladSalads	390 kcal	29 g	20 g	22 g	7 g	520 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose Cafe Salad if your priority is keeping calories lower. It has 390 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, Cafe Salad is the lighter sodium pick at 520mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.