Chipotle Ranch Dressing vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Chipotle Ranch Dressing is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

Chipotle Ranch Dressing

200 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

Chipotle Ranch Dressing

4 g carbs

Lowest sodium

Chipotle Ranch Dressing

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle Ranch DressingSalads	200 kcal	1 g	4 g	20 g	0 g	400 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose Chipotle Ranch Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, Chipotle Ranch Dressing is the lighter sodium pick at 400mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.