Chocolate Chip Cookie vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Chocolate Chip Cookie is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

Chocolate Chip Cookie

300 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

Chocolate Chip Cookie

44 g carbs

Lowest sodium

Chocolate Chip Cookie

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip CookieCookies	300 kcal	3 g	44 g	14 g	2 g	230 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose Chocolate Chip Cookie if your priority is keeping calories lower. It has 300 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, Chocolate Chip Cookie is the lighter sodium pick at 230mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.